I help people
tune into their inner wisdom
— and then act on it.

Join me at the
Embodied Breath Weekend Retreat

I’ll be guiding a transformative breathwork journey and teaching automatic writing. (And that’s just a taste of the line up.)

Every Monday I’m releasing a new podcast episode highlighting a few of the chapters from the book I’m writing.

And going within is easier than you think.

i teach simple yet powerful ways to (re)connect to your inner wisdom with clarity and consistency.

you already have the answers

to your healing,
to your purpose,
to everything.

you just need a little help unlocking them.